
I have a bad habit of forgetting to eat a proper dinner when I've got a lot on my plate. And when things get hectic I turn into a fat kid and vegetables are (gasp!) usually pushed to the wayside. Enter: oversized bowls of cereal and/or bags of chocolate chips. Yeah, sometimes I eat chocolate chips for dinner. It's pretty disgusting, but it's the one thing that makes me feel better when I'm under the pressure of project deadlines and final exams. Well, that and buying dresses from Madewell. But the former's much easier on my pocketbook. Ha, I just said pocketbook. My Great Oma would be proud.
Anyway, since eating cereal and chocolate for dinner is frowned upon by most societies, I figured I should probably grow up and start eating like an adult. Enter: vegetable soup. It's simple to make and can easily feed one (smallish) person for four days. But the best part? It comes together in 10 minutes and you've hardly got to keep an eye on it. Perfect for when dinner is the least of your concerns. Which is more times than often around here.
Anyway, since eating cereal and chocolate for dinner is frowned upon by most societies, I figured I should probably grow up and start eating like an adult. Enter: vegetable soup. It's simple to make and can easily feed one (smallish) person for four days. But the best part? It comes together in 10 minutes and you've hardly got to keep an eye on it. Perfect for when dinner is the least of your concerns. Which is more times than often around here.
VEGETABLE SOUP (GF)
2 tbsp olive oil
1 small onion, finely chopped
7 c. filtered water
3 bouillon cubes
7 oz tomato paste
3 c. diced tomatoes
16 oz frozen peas16 oz frozen corn
8 oz frozen green beans
8 oz frozen lima beans
2 carrots, sliced
4 celery stalks, sliced
1-2 russet potatoes, cubed
1/2 c. TVP, optional
Heat the oil in a large saucepan over medium heat. Add the onion and stir until they become transparent; about 2-3 minutes. Add the water, bouillon cubes and tomato paste; bring to a boil. Add the remaining ingredients; cover, reduce heat to low and let simmer for 90 minutes. Remove lid, increase heat to medium and let cook for at least an additional 60 minutes, stirring occasionally. If using TVP, add it during the last 30 minutes of cooking. Serve with salt, pepper and nutritional yeast. Soup can be stored in the fridge for up to one week, or in the freezer for up to six weeks.
Yield: 8-10 servings







